Jumat, 11 Januari 2013

The Hazards of Overexposure to the Sun

The sun is both friend and foe to our bodies. The sun, as a friend, helps your body produce vitamin D for one thing. However, be careful to practice Sun Safety Tips to avoid being overexposed to these rays or the sun, [...]

How Much Planning Have You Put Into the Coming Year?

Goals we set are goals we get, or at least get close to. It can be a wish or a hope or a dream. If you can't write it out in clear detail, then odds are against you achieving it. Not only do you have to be able to write out [...]

How to Lose Armpit Fat - A Blueprint That Balances Diet and Exercise

When starting out on a plan to lose weight, it will be common to want to lose body fat from particular areas, including your back as well as armpits. Sadly, according to the American Council on Workout, spot-reduction [...]

Healthy New Years Resolution

Don't waste another New Years resolution Here are 7 easy changes that can help you reach your healthy resolution Many people make New Years resolutions to lose weight or get in shape. All of us are probably guilty of this [...]

Health Coach Salary: How Much Does a Health and Wellness Coach Make a Year?

Health and Wellness Coach salaries can vary quite a lot. The U.S. Dept. of Labor Bureau statistics reported that in 2010 that the salary for Health and Wellness Coaches ranged from $23,443 - $61,928 a year. Of course, [...]

Please Buy Organic Meat

I think organic food is amazing but I think too many people still associate organic food with posh people, which isn't the case at all. Yes some people prefer it because it's a fashion statement but I think if people are [...]

5 Tips to Maximize Bone and Joint Strength Naturally

Here are my top five tips to maximize bone and joint strength naturally. Think of it as your bone and joint health regimen. Tip One: Exercise Appropriately While some types of intense exercise can put stress on the joints, [...]
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