1 The Hazards of Overexposure to the Sun

The sun is both friend and foe to our bodies. The sun, as a friend, helps your body produce vitamin D for one thing. However, be careful to practice Sun Safety Tips to avoid being overexposed to these rays or the sun, since it could quickly become your enemy. There are various hazards to getting too much of the UV rays from the sun. Check out the information below to learn more.
Sunburn Occurs with Overexposure
Sunburn is a huge problem with being out in the sun for too long of periods. This does actual damage to the skin including the blood vessels running through it. With continual damage such as this, the skin will begin to show signs similar to aging such as dryness, wrinkles, age spots and more. This makes you look older before your time. Sun Safety Tips advise sunscreen to protect this type of damage from occurring, along with limiting your time in the sun.
Chronic Exposure
Chronic exposure on a daily basis can make for leathery skin. The sun can dry the skin out changing the texture of the skin from soft and supple to dry and leathery. This can encourage other problems to occur such as the wrinkles and other issues listed above. Sun Damage Could Result in Skin Cancer
Once the sun has caused damage to the skin, it cannot fight off certain health issues such as skin cancer. In fact, the damage makes it easier for free radicals to run rampant causing the cancer to occur. These cancers can range from benign growths to the more deadly malignant melanoma. New Tanning Products make getting a tan less dangerous as with the ones used in tanning spray sessions.
Eyes also Can Be Damaged by Sun's UV Rays
Your eyes can be harmed if not shielded for the sun's UV rays. Macular degeneration and cataracts are just two examples of serious eye issues that could occur, if you do not protect your eyes from the sun's UV rays.
How to Avoid the Hazards of Overexposure

• Wear sunscreen anytime you are out in the sun for any length of time. It should be reapplied throughout the day. It is only effective for a few hours at the most before you need to slather or spray more onto your skin. This will go a long way to preventing sunburn and other damage from happening to the skin. When you have to be out in the sun for your job on a daily basis, you need to wear appropriate clothing to help shield you some from the sun on top of sunscreen.
• Limit your exposure to direct sun to the cooler part of the day such as in the morning hours and avoid the hottest part of the day, when the sun's rays are more intense. In addition, do not stay out in the sun for so long for recreational purposes that you wind up burning your skin, so limit your amount of time as well as what time of the day. Limiting your sun exposure is one of the most important Sun Safety Tips for you to follow.
• Protective glasses or goggles that are UV rated need to be worn whenever you are out in the sun. This will prevent sun damage to occur to the eyes.

The sun can be your friend, but only if you practice the above Sun Safety Tips. If you decide to ignore these tips, you could have certain problems occur.

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1 How Much Planning Have You Put Into the Coming Year?

Goals we set are goals we get, or at least get close to. It can be a wish or a hope or a dream. If you can't write it out in clear detail, then odds are against you achieving it. Not only do you have to be able to write out the goal clearly, you have to able to right out the major steps to reaching the goal as well.
Does that sound like a lot of work? It should. Setting goals for the major areas of your life should take some major time. I did this last week and it took me five hours to write the overview of my goals. I have since been working on the breakdown of those goals. Thinking your way through the major steps can be almost as challenging as clearly defining your goals.
What's the alternative?
How did last year go for you? Would you like a repeat performance, or something a little better? The reality is that only about 3% of Americans have written goals. And what do most people do? They whine and complain about how awful their life is, yet they won't spend a couple hours a year directing it. I find this to be one of the more frustrating things as I listen to people tell their tales of whoa.
If you are one of those people who do not set goals and are a little offended by my comments... GOOD! It's your life. Why are you letting everyone else direct it for you? Is every goal going to be reached exactly as you planned? No. Most won't even come close. There are two things to keep in mind when trying to reach goals. Number one, you are trying something new, so there is a learning curve involved. Number two, goals are meant to send us in a direction. Often times that direction is to something better than the origianlly planned goal. But if you set no goals, you get what's left over.
Goals give us control.
We feel happy to the extent we feel in control. Goals can quite easily be the key to your happiness. Are goals going to solve all your problems and give you the life of your dreams overnight? No. But it reduces your daily stress exponentially because you know where you are heading, and the plan to get you there. That is powerful and makes many bad incidences much more palatable along the way.
Take the time. Set your goals. Live your life your way.

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1 How to Lose Armpit Fat - A Blueprint That Balances Diet and Exercise

When starting out on a plan to lose weight, it will be common to want to lose body fat from particular areas, including your back as well as armpits. Sadly, according to the American Council on Workout, spot-reduction regarding fat isn't really possible, as training some muscle won't necessarily reduce fat from that one area. In order to to loose fat from your own back as well as armpits is usually to follow an insurance policy which locates whole-body weight-loss, and involves exercises to your problem parts that tone and increase how big your muscular tissues.
Step 1
Approach your calorie consumption carefully. In order to lose body fat, you need to be in the calorie debts, which signifies eating less calories as compared to you burn, which forces your whole body to reduce fat for energy resource. The Us Department regarding Agriculture recommends that ladies should eat between 1,800 and 3,400 calories every day, and adult males between 2,000 as well as 3,000, although both these amounts be determined by your pastime levels. Start by consuming throughout the mid-point of the suggested calorie intake, monitor your own progress weekly, and change your absorption as needed.
Step 2
Base meals around nutrient-dense total foods. Aim to feature a minimum of one serving regarding vegetables then one of fruit at every single meal, plus a serving regarding lean proteins, such while chicken, seafood, lean red meat or even dairy. Add a tiny bit of healthy body fat to every single meal available as nuts, seed, olive gas, avocado or even coconut, and then add more starchy sugars, like hemp, pasta or even potatoes, should you be still famished.
Step 3
Train at least four times each week. Two of such sessions need to be resistance training-based. According to the Mayo Medical center, resistance training not simply helps anyone build muscles, but furthermore increases your own metabolism, burns calorie consumption and accelerates weight-loss. Your various other two sessions includes intense coronary heart training. Perform any cardio activity that suits you, such while running, boating, cycling or even playing sporting activities, and try to spend around one hour doing that. By the finish of this hour, you ought to be very worn out, with minor energy quit.
Step 4
Include exercises to target your again and armpits within your weight training sessions. While it's not possible to spot-reduce body fat by working a space, you can improve the area's muscles size, which will make those parts appear slimmer. For your own back, perform exercises such as barbell series, back extension cables and face pulls, and pay attention to chin-ups, flyes as well as push-ups to your armpits. Seek to do a pair of exercises for each area for each session, and adhere to three to five sets regarding eight to be able to 12 repetitions.

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0 Healthy New Years Resolution

Don't waste another New Years resolution
Here are 7 easy changes that can help you reach your healthy resolution
Many people make New Years resolutions to lose weight or get in shape. All of us are probably guilty of this at some stage. Sometimes it lasts a few weeks before the new change disappears, sometimes it last a few months and occasionally some people make the change permanently.
Unfortunately many people are swayed, by clever emotional marketing, into buying lose weight quick type schemes including many diet pills, shakes, detoxes, and some 'one food only' diets. Unfortunately many of these seem too good to be true and that is because they are.
Smart people will make changes to their diet and increase their exercise levels, resulting in progressively good results. This happens to be the most effective and long term option to losing excessive weight, increasing general health and promoting longer living. However, many fail with this. To be successful there are some fairly significant lifestyle changes that need to occur. Generally they involve hard work and unfortunately people's 'I can't be bothered' mentality often wins out. Weight loss can be very simple, it is as easy as basic math, a plus minus system that makes sense and is fool proof. Unfortunately it is not 'lazy' or 'can't be bothered' proof.
If you are going to make a resolution for weight loss, getting fit or even if you are not, I suggest the same thing; increase your quality and longevity in life. Make some lifestyle changes! But don't make too many at once. This is too hard to sustain and you will join the many other failed 'resoloutioners'. Pick a couple of changes, make them and keep them, no matter what.
Here are some examples for your New Years resolution:
- Limit alcohol in your diet (eliminate it if you can), but at the very least, reduce it to only a couple of drinks a week.
- Eat less or eliminate pre packaged and convenient meals, unfortunately most are bad news. There are plenty of healthy meals that can be prepared and cooked in a matter of minutes.
- Increase your exercise anyway you can! Walk to places, don't be lazy! Walk the kids to school or walk to work. If its too far and you have to drive, park 10 minutes away and walk from there. Rain is not an excuse, use an umbrella.
- Start reading packaging, there is more and more information on kilojoules and calories on packaging and takeaway than ever before. The excuse, 'I didn't know' is becoming less applicable. Remember this: the average adult intake per day is about 8,500 kilojoules (calories ). Try sticking to this or a bit below if you can.
- Control your portion size. Don't be a greedy guts. It takes 20 minutes for your stomach to let you know it's full and has had enough. So avoid eating until you are not hungry any more. Control portions and stick to them, this will help greatly, (leave the extra piece of garlic bread, potato or sausage for somebody else).
- Don't go cold turkey on the food you love, that is not good for you. Enjoy it, but again, reduce your intake and the frequency, change it to a reward e.g if I eat well or exercise I can have this treat at the end of the week.
- Exercise. Do it. Here's a tip, don't do something you don't enjoy! This makes it hard to be motivated to complete it. Find something you enjoy and do it regularly. Whether it be playing tennis, swimming, riding, walking, jogging, basketball, martial arts, dancing, table tennis, bootcamp, personal training, gym or many other alternatives, find something you love and do it. It makes burning energy a lot easier and less of a chore.

There are so many changes that can be made. Be aware of them, start with a couple and go from there. The key is to make them permanent changes. Your body, lifestyle and health will thank you.
Picture yourself, 10 years from now, would you ask yourself to make some of these changes now? Or would your future self say, 'Don't worry, keep those feet up on the couch and eat that takeaway! I'm not that important?'
Have a safe and happy New Years! Here's to a healthier 2013!
Remember always be Body Wise.

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4 Health Coach Salary: How Much Does a Health and Wellness Coach Make a Year?

Health and Wellness Coach salaries can vary quite a lot. The U.S. Dept. of Labor Bureau statistics reported that in 2010 that the salary for Health and Wellness Coaches ranged from $23,443 - $61,928 a year. Of course, a lot will depend on the particular career path you choose to take after having received your training.
There are wide-ranging opportunities available, from owning your own business, to working for a corporate wellness program, to joining a physician's practice. The salary potential is quite variable. Indeed.com states that the median salary for a Health and Wellness Coach is $72,000 annually. However, many job listings you'll find in this field omit adding a salary figure in their career ads, so it may be difficult to tell as a job applicant what you can expect to make. The interview will be key. Also, keep in mind that the more education and experience you have, the higher your pay scale will be as an employee.
If you choose to go the route of an Independent or Personal Health and Wellness Coach, as a small business owner, many factors that affect your salary are controlled by the parameters you choose to set.
For instance, take a look at these questions you need to address in your business:
Do I want to work from home or meet my client in an outside establishment? If so, you eliminate office space costs.
Do I want to work part-time, and have just a few clients a week, or would I rather work with as much business as I can reasonably keep up with, such as 70+ hours a week?
Do I want to offer extra features and services to boost my income, such as online courses or printed materials?
Will I be spending time and money advertising my services in order to to generate business?
Those questions and more are just some of the things to consider when starting your own Health and Wellness Coaching business. They determine your overall yearly income.
Given these wide-ranging options, the monthly salary could be anywhere from $200 - $300 a month to even earning $1,000′s+ of dollars a month. Personal health coaches often have fees between $100 - $150 an hour. Some coaches do offer packages of multiple sessions at a lower per hour rate.
Another financial bonus, is that when you own your own small business, numerous expenses are tax deductible, giving you quite an advantage in terms of annual earnings.
If you choose a different career path, and prefer to become an employee as a Health and Wellness Coach, you may find that as with any occupation, the larger the role and responsibility, the higher your pay.
For example, if you work for a corporation as an Employee Health and Wellness Administrator (around $50,000 annually), your job will involve less responsibility than if you were a Wellness Program Manager (around $75,000 annually).
Checking with local job listings will yield varying results depending on how large and established the company or practice is, as well as how broad the job responsibilities are.
For other examples, Health and Wellness Coordinators at corporations typically make around $50,000 a year, where as Consultants make approximately $44,000.
The Bureau of Labor Statistics does see an uprising career trend in Health and Wellness coaching. They also foresee that about half of all employers will have some kind of Corporate Wellness program active for their employees in the future. With predictions like these, a career in Health and Wellness does look to have a very promising future. You may find that a Health and Wellness Coach earns a salary you could be very comfortable with. Job opportunities in this area are certain to grow.

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0 Please Buy Organic Meat

I think organic food is amazing but I think too many people still associate organic food with posh people, which isn't the case at all. Yes some people prefer it because it's a fashion statement but I think if people are truly passionate about organic food it's a great thing.
I must admit I buy every day fruit and vegetables and I'm not all that worried about how and where they come from. I appreciate they may taste better but I haven't got endless amounts of cash so I can't afford the best of the best. What I do with my cash though is purchase organic meat. You probably dig into your chicken nuggets or even if you eat healthily, into your chicken breast salad and not really think about where the meat came from. Would you find it as appetizing if you knew it came from a barn where thousands of birds where kept in cages and not allowed to move. Where they rotted on top of other dead birds and therefore had no quality of life. It doesn't sound that appetizing when you hear it like that does it?
With organic produce the animals are kept in as natural way as possible and have a good life. Although they've still in the meat industry they are outside enjoying the weather, eat food in their natural setting and get to exercise and interact with other animals, just how nature intended rather than kept in the dark in cages where they're artificially fed to fatten them up before their bodies are ready.
I'm not a vegetarian and I'm not particularly an animal rights activist but I feel that it's our duty to change how the meat industry runs. Allow the animals to enjoy their lives before they are put on our plates and even if it's for purely selfish reasons such as the meat tastes better for it, the industry needs to change.
Yes, unfortunately purchasing organic meat will add a couple of extra pound a week onto your shopping bill but I can assure you when you're tucking into your meal at night you'll feel far happier that you're not eating an animal which was kept in the dark in a cage for months on end. Further more the food genuinely tastes better and there is more of it because the animals can grow natural at the rate which god intended.

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4 5 Tips to Maximize Bone and Joint Strength Naturally

Here are my top five tips to maximize bone and joint strength naturally. Think of it as your bone and joint health regimen.
Tip One: Exercise Appropriately
While some types of intense exercise can put stress on the joints, regular moderate physical activity has been shown to improve bone mineral density and reduce the risk of osteoporosis. To find out what types of exercises are appropriate for you, you can talk to a fitness trainer, a physical therapist or your doctor. Low impact weight-bearing, resistance training, yoga stretches and walking are some of the exercises commonly recommended.
Tip Two: Eat More Calcium-Rich Foods
When you think of calcium-rich foods, you may immediately think of dairy products. Low-fat dairy products can be a part of a balanced diet. Greek yogurt, for example, is an excellent choice because it is also rich in protein. Protein supports muscle strength and growth. Your muscles help to support and protect your joints and bones.
There are other calcium-rich foods that may be even more beneficial than dairy because of the antioxidants they contain. Antioxidants help protect against free radical damage that can cause joint and bone deterioration. Many antioxidants also have anti-inflammatory activity. Inflammation degrades collagen and elastin fibers that make up tendons, ligaments and other supportive body components.
Here are some "super" foods to include in your daily diet:
· Canned salmon-3 ounces provides 200 milligrams of calcium, plus protein and the potent antioxidant astaxanthin
· Broccoli-1 cup provides 90 milligrams of calcium, plus the antioxidants vitamin C, beta-carotene and vitamin E, along with the mineral magnesium which contributes to bone mineral density and the vitamin K which provides major protection against osteoporosis
· Turnip greens-1 cup provides 200 milligrams of calcium, plus vitamin C, Vitamin A and vitamin K
Tip Three: Be Sure to Get Plenty of Vitamin D
Vitamin D is sometimes called the sunshine vitamin. As we get older, the conversion of sunlight to vitamin D is less efficient. Many doctors believe that we need even more vitamin D as we age. Your body needs vitamin D in order to absorb calcium.
Tip Four: Take Fish Oil
Fish oil has natural anti-inflammatory activity and is beneficial for joint pain. Some brands also provide beneficial antioxidants such as lycopene, astaxanthin and coenzyme Q10. COQ10 may be particularly beneficial because it contributes to muscle strength and the amount present in the body decreases with age. The most effective form of coenzyme Q10 is ubiquinol.
Tip Five: Take A Multi-Nutritional Supplement
Multi-nutritional supplements naturally provide extra support for bones and joints. Not all supplements are the same, of course. The best ones for bone health contain the nutrients mentioned above (calcium, magnesium, vitamin D3, Vitamin K2, vitamin C) and mangosteen extract.
Mangosteen extract has been highly promoted as an overall health supplement. The value to bone and joint strength has to do with the antioxidant and anti-inflammatory activity. Mangosteen has proven to be a natural COX-2 inhibitor.
COX-2 is an enzyme that contributes to pain, swelling and inflammation. COX-2 inhibiting drugs have proven to be dangerous, although effective for pain relief. Mangosteen extract provides the benefits without the risks.
Please click the Bones & Joint Problems link below in the resource author box.

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